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Clearview's Staff Wellness Day -May 17, 2024
Attending this event?
Friday, May 17
 

8:45am PDT

Welcome and Keynote
Join us for our keynote session with Jayson Lovell, the former Superintendent of Schools at Wolf Creek Public Schools, as he takes center stage to illuminate the art and science of building truly effective teams. Drawing from his wealth of experience and expertise, Jayson will delve into the intricacies of team dynamics, offering invaluable insights, practical strategies, and inspiring anecdotes that are sure to empower and invigorate your approach to collaborative success.  
Following the keynote presentation, school teams and departments will have the opportunity to engage in reflective discussions, considering how to apply Jayson's insights to their own contexts and charting a course for future collaborative endeavors.  


Friday May 17, 2024 8:45am - 11:00am PDT
PAC

10:00am PDT

10:00am PDT

Botha School Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Room 143 Stettler Elementary

10:00am PDT

Brownfield School Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Room 144 Stettler Elementary

10:00am PDT

Byemoor School Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Room 145 Stettler Elementary

10:00am PDT

Central Office
Friday May 17, 2024 10:00am - 11:00am PDT
Stettler Elementary Library

10:00am PDT

Colony Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Tri Flex Middle and West Room 251/252

10:00am PDT

Coronation School Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Room 164 Junior High Maker Space Room

10:00am PDT

Donalda School Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Room 137 Stettler Elementary

10:00am PDT

Erskine Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Room 139 - Ben Huo's Room

10:00am PDT

Gus Wetter Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Room 316 Stettler Elementary Library

10:00am PDT

Maintenance and Custodians
Friday May 17, 2024 10:00am - 11:00am PDT
Room 114

10:00am PDT

10:00am PDT

Transportation Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Cafeteria

10:00am PDT

Trustees
Friday May 17, 2024 10:00am - 11:00am PDT
Room 116

10:00am PDT

Wm E Hay Staff
Friday May 17, 2024 10:00am - 11:00am PDT
Bi Flex Room 254/255

11:15am PDT

Acceptance and Commitment Therapy with Jessica Harvey, Registered Provisional Psychologist.
A brief introduction to unhooking from and accepting difficult internal experiences, and doing what matters. Weather through suffering while living your values.

Speakers
JH

Jessica Harvey

Prairieland Psychology


Friday May 17, 2024 11:15am - 12:15pm PDT
Room 207

11:15am PDT

Atrieve With Christy
All things Atrieve!
- Entering absences
- Entering extra hours
- Absence Reasons available to you
- When and When not to add a replacement
- Workboard - how it works
- Forms - Employee Changes, TD1's, Replacement Preferences, ASEBP changes
- What else can I find on Atrieve?
- Questions?

Speakers
CC

Christy Comte

Clearview Public Schools


Friday May 17, 2024 11:15am - 12:15pm PDT
Room 223

11:15am PDT

b. class
An experience like no other! Heal, ignite and set free the heart, mind and soul with music and movement. This unique fitness class will excite and release the fire within you, then ground and clear. Walk away feeling strong and empowered to live your most authentic life. The b. class® is for people of all ages, abilities, and backgrounds. You do not need to be coordinated, you just have to let go and have fun! #amovementtobeyou


Friday May 17, 2024 11:15am - 12:15pm PDT
PAC

11:15am PDT

card games/board games
This session is self directed.  Bring some of your favorite games and share with others,

Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT

11:15am PDT

Genealogy
So You Think, You Know, Who You Are
Discovering You Family History Tree

Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT
Room 114

11:15am PDT

Gentle Chair Yoga Maximum 12 participants
This lovely gentle yoga class can be done entirely from your chair, or maybe standing for a few parts if that’s appealing.
No weight on your wrists and knees! No up and down! No heavy flow!
This can be a wonderful practice for everyone, especially if you have arthritis, joint discomfort or balance challenges. 
This is yoga for happy hearts and happy parts!

Speakers
AT

Alicia Tate

Alicia Tate Yoga


Friday May 17, 2024 11:15am - 12:15pm PDT
Physics Lab Room 227

11:15am PDT

Golf Functional Movement Screen Titleist Performance Institute (TPI) : The Body Swing Connection

Nicholas Yorgason, a physiotherapy professional and co-founder of Swell Physio, will lead an informative session on the essential body mechanics needed for a successful golf swing. This engaging seminar promises interactive demonstrations, so attendees should be ready to participate actively. The event will feature a group TPI assessment to evaluate movement dynamics, with personalized feedback on how these patterns influence golf performance. Attendees can also expect practical tips and strategies for enhancing their golf swing technique.​​​​


Speakers
NY

Nicholas Yorgason

Swell Physio


Friday May 17, 2024 11:15am - 12:15pm PDT
SES Gym

11:15am PDT

Group Reiki
Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT
Room 201

11:15am PDT

Karaoke
This session is self directed.  Download an app and enjoy some karaoke.

Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT
Band Room

11:15am PDT

Massage - You must sign up for your massage on the link below.
You must sign up for your massage .

Friday May 17, 2024 11:15am - 12:15pm PDT
Learning Commons

11:15am PDT

Meal Planning and Beyond
Join Carly Armstrong, RD (Small Town Nutrition) for this meal planning session. Carly will lead you through the meal planning process, teach you about building balanced meals, and give nutrition tips and tricks. This session will set you up with the skills to create your own empowering meal plans!  

Speakers
CA

Carly Armstrong

Registered Dietitian, Small Town Nutrition


Friday May 17, 2024 11:15am - 12:15pm PDT
Junior High Home Ec.Room 178

11:15am PDT

Open Gym
Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT
WMEHAY Gym

11:15am PDT

Outside walk/Run
Meet at the front door

Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT

11:15am PDT

11:15am PDT

Reading Corner
Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT
Student Services area

11:15am PDT

Retirement Income Planning
 What will life look like in retirement, do you have enough, understanding the phases of retirement, considerations when you leave work, sources of income, CPP, OAS, then how a financial plan can help. At RBC we have MyAdvisor that anyone with online banking can access for free, I thought I’d mention how that can help understand sources of income and what it looks like.

Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT
Room 115

11:15am PDT

Strength and Stretch
No equipment, no problem! Join STOTT PILATES instructor, Melissa, as she runs you through body weight strengthening exercises you can do anywhere! With a background in Kinesiology, Pilates and dance, stretching and mobility is always a favorite way to end the class!

Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT
Tri Flex East side Room 253

11:15am PDT

TABATA With Charlene
  Join Charlene in the Cardio room for a full body workout using a TABATA formula! We will work hard for 20 sec time periods followed by 10 seconds of rest. Using various body parts, all while sneaking in a bit of cardio in order to keep our heart rates up & have some fun! Please bring CLEAN indoor runners and a water bottle.









Friday May 17, 2024 11:15am - 12:15pm PDT
Cardio Room

11:15am PDT

Tennis
Bring your racquets, find a partner and enjoy a game.

Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT

11:15am PDT

The “Benefits” of Wellness
The “Benefits” of Wellness: Learn about your eight dimensions of wellness and how your ASEBP benefits support all eight of your wellness dimensions.

Speakers
avatar for Leslie Webb

Leslie Webb

Workplace Wellness Liaison, ASEBP
Leslie is a Workplace Wellness Liaison with the Alberta School Employee Benefit Plan. Throughout her career in addiction and mental health Leslie's work has always involved the education sector in one form or another, from working in classrooms, working with schools and school divisions... Read More →


Friday May 17, 2024 11:15am - 12:15pm PDT
Room 116

11:15am PDT

Walk & Talk Counseling - The Wellness House -ONLY 1 PERSON
A one on one 40-45 min therapy session with Cally Strandquist, Registered Provisional Psychologist. Use this session to learn skills to manage in the moment or perhaps introduce yourself to what therapy is like! Walking and talking has so many benefits! Research states that walking and talking is how some therapeutic modalities were created (like EMDR) because it helps your brain and body process what is causing distress in your system! We know that trauma can be stored in the body, so combining movement and therapy is just so great!! We’ll go over the consent process and head on a confidential walk on sidewalks “less traveled”! Can’t wait! 


Sessions are billable to insurance! 
$148 

Speakers
CE

Cally Erickson

The Wellness House


Friday May 17, 2024 11:15am - 12:15pm PDT
Meet outside Student Services

11:15am PDT

Water Canvas - Brain Smoothies
Brain Smoothies
"Art that feeds the mind"
Just like drinking smoothies can nourish the body, Brain Smoothies are a healthy snack for your mind using art-based exercises utilizing water canvases, aka Buddha Boards. Brain Smoothies are a mental break for energizing the brain, improving focus, and boosting creativity, mindfulness, and stress management. We paint with water which evaporates, so NO art skills required! 

Speakers

Friday May 17, 2024 11:15am - 12:15pm PDT
Room 162 CARS Room

12:15pm PDT

LUNCH by TC Catering
1.  Chipotle Chicken Bowls - Seasoned chicken, lettuce, brown rice, black beans, Corn, guacamole, homemade salsa, tomatoes, Monterey jack cheese, lime ranch dressing.

2. High Protein Beef Chili - Kidney beans, black beans, corn, seasoned ground beef, fire roasted tomatoes, sour cream, avocado, cheese

Dessert
Keto Cheesecake
or
Fruit Compote

Friday May 17, 2024 12:15pm - 1:15pm PDT

12:15pm PDT

Massage - You must sign up for your massage on the link below.
You must sign up for your massage 

Friday May 17, 2024 12:15pm - 1:15pm PDT
Learning Commons

1:15pm PDT

card games/board games
This session is self directed.  Bring some of your favorite games and share with others,

Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT

1:15pm PDT

Easy Peasy Watercolour Birds and Bugs for Relaxation. Maximum 12 participants
No need for experience, perfect circles or elaborate plans. We’ll just use dribbles of water and dabs of paint to create a lovely little band of bugs or flock of little birds. 
We’ll visit, relax, play with paints, and leave with something lovely!!

Speakers
AT

Alicia Tate

Alicia Tate Yoga


Friday May 17, 2024 1:15pm - 2:15pm PDT
Physics Lab Room 227

1:15pm PDT

Genealogy
So You Think, You Know, Who You Are
Discovering You Family History Tree

Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT
Room 114

1:15pm PDT

Groundwork Class & Workshop
Have you ever wondered why you sleep so well after a day at the beach or gardening with your bare hands? 
Throughout history, the human species had considerable barefoot connection with the Earth… until it became the norm to wear shoes. Shoes are one of the biggest culprits of inflammatory conditions and immune dysfunction including heart disease and cancer.
Physically re-connecting to the Earth each day (Earthing) has been scientifically proven to reduce chronic inflammation and pain, while also improving sleep and mood.

Groundwork borrows nurturing electrons from the earth’s surface to remedy the body’s electron deficiency. Through gentle, flowing movement and breath, Groundwork balances this energy and sends it to places within the mind and body that need it most.

Join Krista Cianfarani for this exciting one-hour Groundwork Class & Workshop to experience a timeless healing practice (with a modern twist) that you can start in your backyard today with no financial investment!


Friday May 17, 2024 1:15pm - 2:15pm PDT
Bi Flex North Room 255

1:15pm PDT

Hatha Yoga
Practice, play and move your body with intention on the mat. A strength and stretch style flow with vibey and chill tunes. Feel good sequencing connecting the mind, body and soul. A balance between ease and effort, and a modern and traditional practice. Gain strength, stability and flexibility, while the pranayama and meditation ques are a beautiful bonus. You never knew you needed this in your life.


Friday May 17, 2024 1:15pm - 2:15pm PDT
PAC

1:15pm PDT

Karaoke
This session is self directed.  Download an app and enjoy some karaoke.

Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT
Band Room

1:15pm PDT

Lacrosse
Lacrosse is a team sport played with a lacrosse stick and a lacrosse ball. It is the oldest organized sport in North America, with its origins in a tribal game played by eastern Woodlands indigenous peoples and by some Plains Indians tribes in what is now the United States of America and Canada. Come learn about the Creator's Game in a fun and active way!

Speakers
KS

Kim Smyth

trustee, Clearview Public School Division Trustee


Friday May 17, 2024 1:15pm - 2:15pm PDT
SES Gym

1:15pm PDT

Massage - You must sign up for your massage on the link below.
You must sign up for your massage.

Friday May 17, 2024 1:15pm - 2:15pm PDT
Learning Commons

1:15pm PDT

Meal Planning and Beyond
Join Carly Armstrong, RD (Small Town Nutrition) for this meal planning session. Carly will lead you through the meal planning process, teach you about building balanced meals, and give nutrition tips and tricks. This session will set you up with the skills to create your own empowering meal plans!

Speakers
CA

Carly Armstrong

Registered Dietitian, Small Town Nutrition


Friday May 17, 2024 1:15pm - 2:15pm PDT
Junior High Home Ec.Room 178

1:15pm PDT

Microgreens and Sprouts
Are you looking to eat healthier and save money ?? The first thought is that it's impossible . In as little as 5 days you can turn  $ 0.75 into $12.00 . Microgreens and sprouts are crammed full of vitamins,  antioxidants , enzymes and many cancer fighting benefits . Come check out the workshop with full demo on how you can start saving money and feeling like a new you.

Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT
Room 201

1:15pm PDT

Open Gym
Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT
WMEHAY Gym

1:15pm PDT

Outside Walk/Run
Meet at the Front door

Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT

1:15pm PDT

1:15pm PDT

Reading Corner
Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT
Student Services area

1:15pm PDT

Smart Moves for Mortgage Renewals
Are you renewing your mortgage in 2024? Or even in 2025?  3.4 million Canadians will renegotiate their mortgage in the next 18 months, and most will be facing a Higher interest rate at renewal. Join me for some insights and strategies to help you save money and make informed choices leading up to your renewal.

Speakers
TN

Tana Nixon

The Mortgage Centre


Friday May 17, 2024 1:15pm - 2:15pm PDT
Room 205

1:15pm PDT

TABATA With Charlene
Join Charlene in the Cardio room for a full body workout using a TABATA formula! We will work hard for 20 sec time periods followed by 10 seconds of rest. Using various body parts, all while sneaking in a bit of cardio in order to keep our heart rates up & have some fun! Please bring CLEAN indoor runners and a water bottle.


Friday May 17, 2024 1:15pm - 2:15pm PDT
Cardio Room

1:15pm PDT

Tennis
Bring your racquets, find a partner and enjoy a game.

Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT

1:15pm PDT

The Importance of Sleep
We will cover sleep hygiene and why it is so important to health and well-being.  

Speakers

Friday May 17, 2024 1:15pm - 2:15pm PDT
Room 135

1:15pm PDT

The “Benefits” of Wellness
The “Benefits” of Wellness: Learn about your eight dimensions of wellness and how your ASEBP benefits support all eight of your wellness dimensions.

Speakers
avatar for Leslie Webb

Leslie Webb

Workplace Wellness Liaison, ASEBP
Leslie is a Workplace Wellness Liaison with the Alberta School Employee Benefit Plan. Throughout her career in addiction and mental health Leslie's work has always involved the education sector in one form or another, from working in classrooms, working with schools and school divisions... Read More →


Friday May 17, 2024 1:15pm - 2:15pm PDT
Room 116

1:15pm PDT

THIS SESSION IS FULL Walk & Talk Counseling - The Wellness House -ONLY 1 PERSON
A one on one 40-45 min therapy session with Cally Strandquist, Registered Provisional Psychologist. Use this session to learn skills to manage in the moment or perhaps introduce yourself to what therapy is like! Walking and talking has so many benefits! Research states that walking and talking is how some therapeutic modalities were created (like EMDR) because it helps your brain and body process what is causing distress in your system! We know that trauma can be stored in the body, so combining movement and therapy is just so great!! We’ll go over the consent process and head on a confidential walk on sidewalks “less traveled”! Can’t wait! 


Sessions are billable to insurance! 
$148 



Speakers
CE

Cally Erickson

The Wellness House


Friday May 17, 2024 1:15pm - 2:15pm PDT
Meet outside Student Services

1:15pm PDT

A beginners introduction to beading on a native tan leather key ring. Cost $20.00 link below to pay
A beginners introduction to beading on a native tan leather key ring, All materials will be supplied.


Here is the link to pay the $20.00 to attend this session.  The deadline to pay is May 8th.

Speakers

Friday May 17, 2024 1:15pm - 3:30pm PDT
Maker Space Junior High Room 164

1:15pm PDT

LAPP Retirement Options Are you new to LAPP? Mid-Career? Nearing Retirement?
This webinar will help you learn about your future pension, the lifetime pension
payments, and how to get pension estimates to help plan for retirement.
This webinar will cover the following topics:
• Calculating Your LAPP Pension
o Pensionable Salary and Service
• When You Can Start Receiving LAPP Pension
o Early Retirement vs Unreduced Pension
• Pension Options
o Single Lifetime vs Joint Lifetime
o Pension Partner vs Beneficiary
• Online Access
o Your Pension Profile
o Pension Projection Calculator
• Application Process


Visit lapp.ca and login to Your Pension Profile to produce retirement estimates using
the Pension Projection Calculator.

Speakers

Friday May 17, 2024 1:15pm - 3:30pm PDT
Room 223

1:15pm PDT

Magical Use of Dough Wrappers - $10.00 pay with link below
Make your own dough wrappers and take a tour of the international cuisine. See where we are going to stop.

Here is the link to pay the $10.00 to attend the session. The deadline to register and pay is May 8th.

Please wear closed toe shoes as there are no sandals or open toe shoes allowed in the kitchen.

Speakers
BH

Ben Huo

Make your own dough wrappers and take a tour of the international cuisine. See where we are going to stop. Please wear closed toe shoes, no sandals or open toe shoes allowed in the kitchen.


Friday May 17, 2024 1:15pm - 3:30pm PDT
Ben's Kitchen Room 139

1:15pm PDT

Pickleball - Self directed
Friday May 17, 2024 1:15pm - 3:30pm PDT
SMS Gym

1:15pm PDT

Sunny B’s Candles and Tees will be joining us to create our own custom scent blends , mix our own soy wax candles , and decorate our vessels. $50.00
Sunny B’s Candles and Tees will be joining us to create our own custom scent blends , mix our own soy wax candles , and decorate our vessels. Learn about the facts of clean candle ingredients while creating your very own. Session will be two hours long.

Here is the link to pay the $50.00 to attend this session. The deadline to pay is May 8th.

Speakers

Friday May 17, 2024 1:15pm - 3:30pm PDT
High School Staff Room

1:15pm PDT

Vision Board $35/per person pay on link below
This fun, creative event is all about embracing your true self and envisioning your dreams. A vision board is a powerful tool that helps you visualize your goals and dreams, and set intentions for your life! All materials provided, but please feel free to bring anything from home that calls or speaks to your vision (affirmations, quotes, photos, etc)!


Here is the link to pay for this session.  Deadline to register is May 8th.

Speakers

Friday May 17, 2024 1:15pm - 3:30pm PDT
Room 207

1:30pm PDT

Group Golf lessons at Pheasant Back Golf Course $40.00/per person Maximum 18 people
$40.00 per person for a group golf lesson at Pheasant Back Golf Course.

Here is the link to pay.

May 8th is the deadline to sign up.

Friday May 17, 2024 1:30pm - 2:30pm PDT
Pheasant Back Golf Course 39575 Range Rd 200, Stettler, AB T0C 2L0

2:30pm PDT

Bowling at Heartland Bowl $6.50/per game and $2.50/shoe rental
Self directed

You will pay for your bowling at Heartland Bowling

Friday May 17, 2024 2:30pm - 3:30pm PDT
Heartland Bowling 4601 59 St SS 1, Stettler, AB T0C 2L1

2:30pm PDT

card games/board games
This session is self directed.  Bring some of your favorite games and share with others,

Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT

2:30pm PDT

Easy Peasy Watercolour Birds and Bugs for Relaxation. Maximum 12 participants
No need for experience, perfect circles or elaborate plans. We’ll just use dribbles of water and dabs of paint to create a lovely little band of bugs or flock of little birds. 
We’ll visit, relax, play with paints, and leave with something lovely!!

Speakers
AT

Alicia Tate

Alicia Tate Yoga


Friday May 17, 2024 2:30pm - 3:30pm PDT
Physics Lab Room 227

2:30pm PDT

Functional Fitness for Life
Fitness is essential for lifelong health! In this session, we will get introduced to the sickness-wellness-fitness continuum and learn about how functional training can protect you and help you feel strong for years to come! Come prepared for a 45 minute sweat and 15 minute mobility session to follow.

Speakers
CA

Carly Armstrong

Registered Dietitian, Small Town Nutrition


Friday May 17, 2024 2:30pm - 3:30pm PDT
SES Gym

2:30pm PDT

Groundwork Class & Workshop
Have you ever wondered why you sleep so well after a day at the beach or gardening with your bare hands? 
Throughout history, the human species had considerable barefoot connection with the Earth… until it became the norm to wear shoes. Shoes are one of the biggest culprits of inflammatory conditions and immune dysfunction including heart disease and cancer.
Physically re-connecting to the Earth each day (Earthing) has been scientifically proven to reduce chronic inflammation and pain, while also improving sleep and mood.

Groundwork borrows nurturing electrons from the earth’s surface to remedy the body’s electron deficiency. Through gentle, flowing movement and breath, Groundwork balances this energy and sends it to places within the mind and body that need it most.

Join Krista Cianfarani for this exciting one-hour Groundwork Class & Workshop to experience a timeless healing practice (with a modern twist) that you can start in your backyard today with no financial investment!


Friday May 17, 2024 2:30pm - 3:30pm PDT
Bi Flex North Room 255

2:30pm PDT

Karaoke
This session is self directed.  Download an app and enjoy some karaoke.

Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT
Band Room

2:30pm PDT

Making Peace with Food
 Learning to let go of our ‘good’ and ‘bad’ food labels
During this session we’ll chat about how cake and salad are the same… yes, the same. We’ll
discuss the fears that may be holding you back from accepting that these very foods are the
same and how giving yourself unconditional permission to eat all foods is part of the process to
healing your relationship with food and your body. After all, your emotional health deserves just
as much space as your physical health.

Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT
Room 205

2:30pm PDT

Massage - You must sign up for your massage on the link below.
You must sign up for your massage.

Friday May 17, 2024 2:30pm - 3:30pm PDT
Learning Commons

2:30pm PDT

Microgreens and Sprouts
Are you looking to eat  healthier and save money ?? The first thought is that it's impossible . In as little as 5 days you can turn  $ 0.75 into $12.00 . Microgreens and sprouts are crammed full of vitamins,  antioxidants , enzymes and many cancer fighting benefits . Come check out the workshop with full demo on how you can start saving money and feeling like a new you.

Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT
Room 201

2:30pm PDT

Open Gym
Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT
WMEHAY Gym

2:30pm PDT

Outside walk/Run
Meet at the front door

Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT

2:30pm PDT

2:30pm PDT

Reading Corner
Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT
Student Services area

2:30pm PDT

Tennis
Bring your racquets, find a partner and enjoy a game.

Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT

2:30pm PDT

THIS SESSION IS FULL Walk & Talk Counseling - The Wellness House -ONLY 1 PERSON
A one on one 40-45 min therapy session with Cally Strandquist, Registered Provisional Psychologist. Use this session to learn skills to manage in the moment or perhaps introduce yourself to what therapy is like! Walking and talking has so many benefits! Research states that walking and talking is how some therapeutic modalities were created (like EMDR) because it helps your brain and body process what is causing distress in your system! We know that trauma can be stored in the body, so combining movement and therapy is just so great!! We’ll go over the consent process and head on a confidential walk on sidewalks “less traveled”! Can’t wait! 


Sessions are billable to insurance! 
$148 



Speakers
CE

Cally Erickson

The Wellness House


Friday May 17, 2024 2:30pm - 3:30pm PDT
Meet outside Student Services

2:30pm PDT

Women's Health
We will be covering basic biology of women's hormones, stress management, sleep, exercise and more. Discuss barriers in women's health, discussion depending on the crowd- prenatal, postnatal,  menopause and resources in the area. Question time- always a lot of questions in this topic.  

Speakers

Friday May 17, 2024 2:30pm - 3:30pm PDT
Room 135

2:30pm PDT

Yin and Tonic Maximum 15 participants
A slow, grounding full body stretch Yin yoga class. The Tonic part is the gentle shiatsu massage and reiki therapy during the class. This peaceful and relaxing atmosphere will leave you feeling restored and rejuvenated. A must try!




Friday May 17, 2024 2:30pm - 3:30pm PDT
PAC

2:30pm PDT

Round of Golf at Pheasant Back
You can call Pheasant Back and book a Tee Time for after your lesson.  You will need to make the arrangements and pay the green fee directly to Pheasant Back.

(403) 742-4653

Friday May 17, 2024 2:30pm - 4:30pm PDT
Pheasant Back Golf Course 39575 Range Rd 200, Stettler, AB T0C 2L0

2:45pm PDT

Spin
RACC strives to bring you an enjoyable and fulfilling group fitness experience with lowlights and loud music. From beginners to experienced riders. All fitness levels are welcome. Optional upper body work with weights, stretching and cool down included in class times.

Friday May 17, 2024 2:45pm - 3:30pm PDT
RACC Spin Bar 4307 46 Ave, Stettler, AB T0C 2L0
 
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