Learning to let go of our ‘good’ and ‘bad’ food labels During this session we’ll chat about how cake and salad are the same… yes, the same. We’ll discuss the fears that may be holding you back from accepting that these very foods are the same and how giving yourself unconditional permission to eat all foods is part of the process to healing your relationship with food and your body. After all, your emotional health deserves just as much space as your physical health.